Children’s Mental Health Week: Supporting the mental health of children and young people with complex health problems and learning disabilities

Black child with father laughing

Monday 1st February to Sunday 7th February 2021 marks this year’s Children’s Mental Health Week, the theme of which is ‘Express yourself’. For most of us, the COVID pandemic and resulting lockdowns have brought the topic of mental health to the fore. Many people are struggling, and this includes our children. In… Continue reading

Why I’m doing a 21-day health and fitness challenge

vegetable skewer

Last month, I turned 51. Elijah was ill in hospital and I was eating my way through a serious amount of comfort food in response to all the stress and uncertainty. The morning after my birthday, I woke up with a renewed sense that it’s time to focus on my… Continue reading