Solution-focused hypnotherapy: What it is, why I love it and why I’m offering it to carers

Back in February, I sat in on a Zoom meeting for an organisation representing 800 carers of adults and children. The meeting was about emergency planning but what transpired was a series of emotional, heart wrenching stories from some of the attendees about the challenges carers are struggling with every… Continue reading

Empowering girls in Zimbabwe to fulfil their potential (and how you can help me to support this amazing cause)

Did you know that, in Zimbabwe, women constitute 60% of the illiterate adult population?  Although most girls who do attend school complete Grade 7 (around the age of 11 or 12), there’s a sharp drop in attendance from female students once they move into secondary education. Severe poverty, particularly in rural… Continue reading

Choose to challenge: Exploring how COVID-19 has impacted on women

Monday 8th March marks this year’s International Women’s Day for which the theme is Choose to Challenge. The day aims to celebrate women’s achievements, raise awareness about women’s equality, lobby for accelerated gender parity, and fundraise for female-focused charities. It seems to me that it’s fitting to talk about women’s equality and the… Continue reading

Is successful romantic love built on friendship (and loving ourselves)?

If, like me, you’ve fallen under the spell of Bridgerton’s Simon Basset, Duke of Hastings, during the latest lockdown, then I imagine one particular scene had you swooning like a Regency debutante. In this scene, Simon stands before Queen Charlotte, wife of King George III, and explains why he wishes… Continue reading

What are you staring at?

“It’s rude to stare.” I bet most children hear this at some point in their early years because, in most cultures, staring is seen as rude. To be on the receiving end can make you feel uncomfortable and exposed, so good manners dictate that we keep our glances short. Why… Continue reading